As you write your letter, you will inform your past addiction of your future goals. Putting your goals in writing makes your success much more likely and attainable. I wrote this letter as an IOP assignment. I wanted to post it because I know many of you out there can relate. Partly because of the damage I’ve done, and part of it is genuine grieving for the lost of my lifetime partner, Alcohol. My support, my rock, my everything. In recovery, pain creeps up now and again. Pain that has been suppressed is rising to the top and I have nowhere to run.
- Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs.
- People at work started getting concerned and telling me to go to the doctor.
- You were always too jealous and hateful to let anyone else be most important in my life.
This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems. For a while, everything seemed fine. We had a great relationship and you did exactly that. You are filled with empty promises that you’ll play nice and only come to visit once in a while. Instead, you camped out in my home, my car, my office, and even went so far as to hide in my suitcase on our family trip to Disneyland. You know they don’t serve alcohol in the park.
The Link Between Drug Abuse and Mental Illness
You were definitely putting on a show at the beach, and if you can remember, you finally won me over. Yep, you joined Sober Home me for the drive home. Of course, that was sorta scary. Over 200 miles of you and me on the road together.
Why would I care, I mean I had you. And just so you know, I dont feel like you turned on me. I honestly dont blame you at all. It was not you that changed, it was me. I have a strong constitution so I didnt allow myself to be destroyed. I was strong and I figured that weekly, and later daily, damage control was a small price to pay for what you brought to my life. But things started to get more serious. The wake of destruction left behind everywhere we went was filled with sadness and hurt. It was clear that we had changed. Inside Ive known for a long time, but recently it became tragically apparent to me, that I can no longer have you in my life.
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No one will EVER tell me that we did not have fun together. We were inseparable, an exciting combination, a match made in heaven. I admit that when I met you I used you for my own pleasure. I didnt care about you nor did I respect you.
The Terror of Discovering Your Child Has an Addiction
This method has helped many people let go of their issues. It’s easy, and confidential – call us to learn about the different teen treatment programs we offer. Both letters are a great example of how to write your goodbye letter to alcohol. This brings me to all those bad times. I mean, damn, I can barely remember all those late night documentaries we watched on Netflix. And you gave me a short fuse at my temper. Yep, you ignited that on way too many occasions. My wife and friends tell me about how intense I got, and the horrible things I said. It’s a disgusting feeling knowing I did those things and not being able to remember.
I think I was in love with you long before we ever had the chance to meet. I remember watching you cavort with my parents, the pretty popular girls in the movies, the beautiful women in the commercials and magazines. You brought so much joy to their faces, laughter to the room, glitter to the dullness. You were so fun, adult and cool – you represented everything I so desperately wanted to become. Even as a child, I couldn’t wait to make you mine. Someday, I would be like them, and you and I would be lovers. You too can have a long term of sober living with only two requirements. Ginny is a mom and a recovering alcoholic. She’s been sober since November of 2011. She used to think she was a “chronic relapser,” but found sobriety and is so grateful for the support Sober Mommies has provided her.
You were always there for me in the best and worst of times. You were with me to celebrate when I got my first job, and again when I got that big promotion. And who could forget how you stayed by my side when my kids were born and we toasted the night away.
— wake me up when it’s over (@AllieLowry) November 20, 2020
There is an emptiness that I must find a way to fill. The other day I realized that if I wanted to take my life back from you and regain control of my own life, I had to at least try. The only way to fight back and keep you out of my life, is to never see you again at all. Because once good bye letter to alcohol I let you step foot in front of me with those open arms, I will fall for you all over again. We’ve known each other a long time. You were my buddy, my copilot, and my stress reliever for years. I used to think that made us best friends, getting through the hard times together.
They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. So it’s time I let you know that I met someone else and she promised to take care of me, and nurture me back to health. She is filled with joy and gratitude, and takes things one day at a time. She doesn’t judge me, get jealous, or fill my head with empty promises. She has lots of friends that she’s helped before and they’ve turned their lives around.
Over the next few years, we grew closer, but slowly. I never got to see you as much as I wanted so I tried to take advantage of the time we had together. I was right about you all along. I became more outgoing, beautiful, and funny in your presence; I was finally cool.
After getting out in a couple days, my sister-in-law asked me to come stay with her and she helped me so much. Doctor appointments, finding a treatment facility and the paperwork and phone calls to get disability through my workplace. I tried an inpatient facility in the Twin Cities but I did not like my experience there. I could not wait to get out but still knew I needed more help.
I just published How My Goodbye Letter to Alcohol Helped TREMENDOUSLY https://t.co/DuwSSwWjTi
— Ken Makimsy Middleton (@kenmmiddleton) October 31, 2020
I will say, that this goodbye didn’t last forever. Along with helping you feel better, writing a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up. Writing a goodbye letter to addiction might assist your therapist as well as make you feel better. Some people find it difficult to open up, especially in the early phases of residential addiction treatment.
Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. While you may realize it is toxic and unhealthy, you still struggle to leave. Although scary, it’s time to let go. Breaking up with addiction isn’t easy, but it will be the best thing you ever do. I ran away and for good reason. They say to leave toxic relationships, to say goodbye, and yet I couldn’t.